Super Sprint


Course Routes

Swim Course

Get ready for a lightning fast swim!

The 200m swim takes place in the majestic River Shannon. The Swim starts at at the Beach  direct downstream under the white bridge  in a sheltered area and exits at the Athlone Boat club

Swim Map




 Bike Course

The bike is a one lap 7.5km out and back route and stays on the R446.The bike is relatively flat with good roads and will lead to good fast bike times.


Bike Map




Run Course

The Heart of our Race.
The run in Triathlone mainly takes place through the streets of the Left Bank area of Athlone and is renowned for the amount of spectators and the atmosphere this creates. The run consists of 1 loop of 2.25 km and a 500m finish line run.

Run Map



click here


* The course is provisional and subject to approval from Triathlon Ireland and Athlone Town Council.