Super Sprint

Course Routes

Swim Course

Get ready for a lightning fast swim!

The 200m swim takes place in the majestic River Shannon. The Swim starts at at the Beach  direct downstream under the white bridge  in a sheltered area and exits at the Athlone Boat club

Swim Map




 Bike Course

New bike route is here. Its fast and its simple. Its a 3.5km out and b cousrse on the R446 with a roundabout to create a natural and safe turn around.


Bike Map




Run Course

The Heart of our Race.
The run in Triathlone mainly takes place through the streets of the Left Bank area of Athlone and is renowned for the amount of spectators and the atmosphere this creates. The run consists of 1 loop of 2.40km and a 100m finish line run.

Run Map




* The course is provisional and subject to approval from Triathlon Ireland and Athlone Town Council.